My morning shake

Hey guys,

I thought I'd do a quick post on my morning milkshake as I have been asked a lot about the recipe and how to make it so this way it will be easy to follow. 

Firstly you need a good blender, mine is from Asda and was quite cheap. I think an electric blender is a lot easier than a handheld one. That way you can just leave it blending while you clean up the mess - that's what I do anyway. 

In my shake I like to use almond milk (250 ml) it is so good for you and tastes delicious also because of the diet I am on I'm not allowed dairy so this is a great alternative. 

The next ingredient is frozen raspberries (just a handful)  this just thickens it up and adds another great taste. There are lots of different berries you can use, blueberries tend to make the shake go a purple colour whereas the raspberries make it go pink! 

Then I add a banana (whole) it gives it an extra taste and also helps to thicken up the drink. 

The last thing I add is the juice plus shake powder which is the diet I am currently trying (Let me know if you'd like a post on this, or just more information) 

Once all the ingredients are added you just turn the blender on and let it work it's magic. I leave mine for about 3-4 minutes just because the frozen berries take a while to blend. 

Once blended it should be a lovely pinky colour. I make enough for two shakes as I have one for breakfast and one for lunch. They taste delicious and fill you up nicely until your next meal. If you are looking for a good diet I highly recommend juice plus, I can already see some changes! 

If you have any questions please ask 

Blender - Asda £16

Almond milk - Asda £1

Frozen raspberries - Asda £2